plank
The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability. [1]
The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. [2]
Plank, or front support in Pilates, is a well-known exercise. [3]
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In order to do Plank properly there must be integration of all the core stabilization muscles. [3]
Sports coach, Brian Mackenzie, created this test as a way to determine an individual’s current core strength and stability and then to monitor progress over time. [1]
It is one of the most popular exercises for developing core strength and stability. [3]
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This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength. [2]
But, in most cases, a regular push up entails much more strain in the upper body — especially in the shoulders and neck — than plank in Pilates or yoga. [3]
If this is difficult for you, try this modified plank. [2]
While Plank really targets the abdominals and shoulder stability, you will find that plank is an excellent way to get a full body challenge. [3]
View this exercise in the Best Ab Workout. [2]
Sources:
[1] Plank Abdominal Exercises- How to Do the Plank Exercise for …
[2] Plank Ab Exercise - Exercise - Get weight loss advice, cardio and …
[3] Pilates Exercises - Plank or Front Support - Free Exercise …
[4] Plank has no expectations of rejoining Bears
[5] Around town: Doug Plank sees parallel between Jim Tressel, Woody …