Fish oil
Fish oil is oil derived from the tissues of oily fish. [1]
Most of the these health benefits of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). [2]
Fish oil can be obtained from eating fish or by taking supplements. [3]
Fish oil has always believed to have been the secret to healthy eating, but within the last ten years the theories were proven. [4]
Fish oil concentrates containing these fatty acids are sold as pharmaceutical preparations. [5]
Fish oils are derived from the fat of a variety of oily fish. [6]
Those who are vegetarian may obtain omega-3 fatty acids such as alpha linolenic acid from flax oil. [7]
They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish. [3]
Countless research studies are concluding that the Omega-3 fatty acids found in fish oils has many health benefits. [4]
Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors of eicosanoids that are known to reduce inflammation throughout the body, and are thought to have many health benefits. [1]
Diets rich in Omega 3 fatty acids may have positive effects on many different health ailments, possibly even arthritis, diabetes and heart disease. [...] Here’s the thing ‘ most of us already know the benefits of fish oil and omega 3s. [8]
Fish oil supplements are dietary supplements that contain oil from the flesh of cold water fish such as mackerel, salmon, black cod, albacore tuna, sardines, and herring. [7]
Fish contain a natural source of Omega 3 essential fatty acids (EFA), which is an important nutrient that provides many health benefits. [6]
Some people use fish oil to lower blood pressure or triglyceride levels (fats related to cholesterol). [3]
Sources:
[1] Fish oil - Wikipedia, the free encyclopedia
[2] Health Benefits of Fish Oil
[3] Fish oil: MedlinePlus Supplements
[4] Fish Oil
[5] Fish oil: Definition from Answers.com
[6] Fish Oil Supplements at Bodybuilding.com - Lowest Prices!
[7] Fish Oil supplements health Benefit, side effects
[8] Omega 3 Salmon Oil Plus